Pukul berapa anda biasanya bersarapan?

 

1
my surveyonmyms

Pukul berapa anda biasanya bersarapan?

Menurut seorang profesor, menunggu untuk makan hingga pukul 11 pagi adalah baik untuk berpuasa 14 jam sejak makanan terakhir hari sebelumnya. Beliau berkata orang asal di Tanzania makan hidangan terakhir mereka di antara jam 8 malam - 9 malam.

7 pagi - 8 pagi

38% (137)

9 pagi - 10 pagi

27% (99)

10 pagi- 11 pagi

11% (39)

5 pagi - 6 pagi

7% (25)

Sebelum 5 pagi

5% (18)

Biasanya mula makan sekitar tengah hari

4% (17)

Biasanya mula makan selepas waktu makan tengah hari biasa

2% (9)

Biasanya mula makan semasa waktu makan malam biasa

1% (4)

Lain-lain. Sila tulis di bahagian komen

0% (3)

11 pagi - 12 malam

0% (3)

42% (152)

57% (202)

7%

10-19

33%

20-29

33%

30-39

18%

40-49

6%

50+
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    Puasa

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    Rutin harian saya

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